Keto breakfast
Keto Dishes

Frittata Recipe – keto breakfast

How to Make Healthy Breakfast

Low Carb and Keto breakfast

Keto breakfast
Keto Breakfast
Keto breakfast
Keto breakfast
Keto breakfast
Keto breakfast
keto breakfast ingredient
keto breakfast ingredient
Fresh Mushrooms
Fresh Mushrooms
Keto Breakfast
Keto Breakfast
Keto Breakfast
Keto Breakfast
Keto Breakfast
Keto Breakfast
Keto breakfast

Keto Breakfast – Easy Frittata

Keto Breakfast – Easy Frittata
Course Breakfast
Cuisine Italian

Ingredients
  

  • 5+ Eggs
  • Butter
  • Parmesan Cheese or any cheese of preference
  • Cherry tomatoes
  • Small onion
  • Mini Bill Pepper
  • Mushrooms
  • Spinach

Toppings:

  • Parsley
  • Dill

Instructions
 

  • Begin by slicing all the vegetables, onion, and mushrooms.
  • On medium heat, add a piece of butter on a pan then add the sliced onion and mushrooms and give them a stir until they get a nice almost-golden color.
  • Then add the rest of the sliced vegetables, spinach, and another piece of butter and give a quick stir.
  • Let cook for 1-2 minutes and give another stir.
  • Take the pan off the heat
  • In an bowl, whisk your eggs, I used three eggs, you can use more depending on the size of your pan and how much of a rise you want your frittata to have.
  • As you whisk the eggs, add cheese and pepper and salt. Don’t add the full amount of cheese yet, just had half of the amount.
  • Add all the cooked vegetables to the bowl and give another good whisk.
  • On low heat add the egg mixture to the pan, and gently stir the everything
  • Then on medium heat, cover the pan with a lid and leave it on heat for 2 minutes, then take off the lid.
  • Now take your pan off the heat, add the rest of the cheese on the frittata mixture, and put it in the oven to bake for 10 minutes.
  • Now take the frittata out and top it with chopped parsley and dill, and it’s ready to serve!.
  • Enjoy!
Keyword Frittata, keto breakfast

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