• Keto Diet Menu + Keto shopping List
    About Keto

    Keto Plan

    7-day – Keto Diet Plan Around these days two years ago between October and December, I was watching YouTube videos looking for something to make me feel good after getting my lunch or dinner rather than full and bloated. I came across Dr.Berg’s video talking about the advantages of the keto diet. His words made sense to me, and especially more after I did my own research about the keto diet. I then ran to my husband telling him that I found it, the eating lifestyle that works for me, because I have tried many kinds of diets like fat-free or counting calories over the years. I then began to…