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broccoli soup

Keto broccoli soup

Easy and delicious keto broccoli soup
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Ingredients
  

  • 4 cups Chopped Broccoli
  • 1 Onion
  • 4-6 Garlic Cloves
  • 2 cups Heavy Cream
  • 1 - 2 cups Cheddar Cheese
  • 2-3 tbsp Oil or Butter

Spices

  • Nutmeg
  • Black Pepper
  • 2- 3 Bay Leaf
  • Thyme
  • Paprika
  • Salt

Notes

  1. Wash and trim the broccoli florets.
  2. Chop the onion.
  3. Melt the butter or add the preferred oil into a pot.
  4. Sauté the onion until tender.
  5. Add 2 cups of the cleaned broccoli and keep stirring for 5 to 10 minutes
  6. Pour the heavy cream.
  7. Add the spices and the bay leaves.
  8. Let it simmer for 5 to 10 minutes
  9. While the broccoli is simmering, cook the rest of the broccoli in boiling water for 10 minutes then rinse it. Rinse the broccoli florets with ice water and add some more ice if you want to keep the broccoli fresh and green until the serving time.
  10. Now take the bay leave out of the pot and blend the soup. You can use a blender or hand blender (whichever is easier for you).
  11. Put the soup back into the pot and add cheddar cheese.
  12. Bring the heat to medium heat for 5 minutes until the cheddar melts.
  13. Now the soup is ready for serving, add some of the cooked and chopped broccoli florets on top and some shredded cheddar cheese. Enjoy your meal!
Keyword keto broccoli soup, keto soup